- Regular price
- Rs. 450.00
- Regular price
- Sale price
- Rs. 450.00
- Unit price
A raisin is a dried grape. The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. Raisins are commonly used as a salad topping, mixed into oatmeal, in yogurt, in granola or cereal. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Raisins Nutrition Facts
One-half cup of raisins has about 217 calories and 47 grams of sugar. Raisins aren’t exactly a low-calorie, or low-sugar treat. It’s no wonder they are sometimes referred to as “nature’s candy.” High amounts of sugar and calories are pretty typical of dried fruit, which is why keeping an eye on how many raisins you are eating in one sitting is key. One-half cup of raisins will give you 3.3 grams of fiber, or roughly 10 to 24 percent of your daily needs, depending on your age and gender. Fiber helps aid your digestion by softening and increasing the weight and size of your stool. Bulkier stools are easier to pass and can help prevent constipation. Fiber also helps keep you full for longer because it slows down the emptying of your stomach. If you’re trying to lose weight, eating fibrous foods may help. Raisins are a good source of iron. One-half cup of raisins contains 1.3 milligrams of iron. That’s about 7 percent of the recommended daily amount for most adult females, and 16 percent for adult men. Iron is important for making red blood cells and helping them carry oxygen to the cells of your body. Raisins have about 45 milligrams of calcium per 1/2-cup serving. This translates to about 4 percent of your daily needs. Calcium is essential for healthy and strong bones and teeth. Raisins are an exceptional source of naturally occurring chemicals called phytonutrients, such as phenols and polyphenols. These types of nutrients are considered antioxidants. Antioxidants help remove free radicals from your blood and may prevent damage to your cells and DNA. This can lead to diseases like cancer, heart disease, and stroke.
Raisins help keep the digestive system healthy as they are rich in fiber, providing a laxative effect to the stomach. A healthy intake of raisins (especially before bed or soaked raisins on waking up) helps relieve constipation, keep bowel movements smooth, and eliminates waste products and toxins from the body. Raisins are also known to bring instant relief in bloating, acid reflux, and flatulence. Raisins are rich in polyphenolic phytonutrients such as vitamin A, A-Carotenoid, and beta carotene which help in keeping your eyesight strong. These nutrients help in protecting your eyes by reducing the free radical action that weakens the vision and causes muscular degeneration as well as cataract. Blood Pressure is caused by excess salt consumption in the body. Raisins are low sodium food that also contains a good amount of potassium, which helps in balancing the sodium content in your body and in relaxing your blood vessels. Raisins are packed with calcium which is required for bone strength. Another major nutrient that is required for strong bone formation is Boron, and raisins are rich sources of it. Therefore, eating raisins, especially soaked raisins helps in better absorption of nutrients and improved bone density, according to several research studies. Raisins are low in calories and are naturally sweet. They are great to curb your sweet cravings without loading on extra calories. They are also rich in fiber, helping the body feel full for long with just a small serving. Also, they help in controlling your blood sugar levels and beat cravings, thereby, supporting your weight loss goals as well. These little ‘golden droplets’ are loaded with many vitamins and minerals such as calcium, iron, and vitamin C that boost the immune system and help fight off infections. The anti-inflammatory properties and the antibacterial properties of raisins strengthen your immunity, thus making your body less susceptible to infections. Raisins play a trivial role in preventing anemia. Iron is the most essential element required for the formation of red blood cells and raisins are rich in iron, copper, and vitamins that are essential for making red blood cells and carrying oxygen throughout the body. Raisins contain high levels of potassium and magnesium, which are found to reduce acidity. Consuming raisins regularly reduces the toxic level in the blood thereby reducing conditions like bloating, flatulence, and other health issues such as boils and skin diseases. Oleanolic acid present in raisins helps in the prevention of tooth decay. They also help in keeping the teeth clean and healthy by removing germs. Raisins also help prevent cavity causing bacteria. Moreover, as raisins are rich in calcium and boron, they help in the prevention of tooth decay as well as help in teeth whitening. With natural sugars being abundant in raisins, they help release loads of energy and are useful in treating erectile dysfunction in men. Furthermore, raisins have arginine, which helps in improving sperm motility and help in treating infertility. When raisins are consumed regularly, bad cholesterol is controlled and the good cholesterol is increased. Thereby, ensuring that heart health is improved and helps in mitigating the forming of blood clots and other cardiovascular problems. The presence of resveratrol in raisins help in removing toxic cells from the blood and helps in purifying the blood. The skin cells are also prevented from being damaged and help in the prevention of wrinkles and saggy skin. In addition, raisins help in maintaining shiny hair and prevent hair loss problems, especially conditions like flakiness, scalp itchiness, and dandruff.
How to make your own raisins
- Get some grapes.
- Remove the large stems.
- Wash them in cool water.
- Place them on a tray, and set the tray outside on a dry, sunny day (it works best if the tray has holes or cracks for air circulation).
- Rotate the grapes to ensure even sun exposure.
- In just two or three days, you’ll have your own raisins.
Raisins in different Languages
Raisins in Hindi is Kishmish, in Telugu is Endu Draksha, inTamil is Ular Thiratchai, in Marathi is Manuka, in Malayalam is Uṇakkamuntiri