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Magadha Vana

Cashew Nuts (Split)

Regular price
Rs. 1,200.00
Regular price
Rs. 0.00
Sale price
Rs. 1,200.00
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Product Description

Cashew Nuts

The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple. The cashew seed is commonly considered a snack nut (cashew nut) eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. The cashew nut is the true fruit, and is considered a drupe.

Cashew Nuts Benefits

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. Cashews are rich in carotenoids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease. However, more cashew-specific research is needed. Cashews appear to provide fewer calories than once thought. Their rich fiber and protein content can help reduce hunger and increase feeling full. Put together, all of these factors may help you lose excess weight. Nut-rich diets are consistently shown to be beneficial to heart health. Cashews appear to offer some benefits to lower blood pressure, triglycerides, and cholesterol. However, more studies are needed before strong conclusions can be made. Cashews are low in sugar and rich in fiber — two factors which, when combined, may help reduce blood sugar levels and protect against the development of type 2 diabetes.Cashews are a versatile addition to any diet. Eat them on their own, add them to your favorite dishes, or use them to make cashew-based sauces and desserts. Choose dry roasted or raw unsalted varieties whenever possible. Health experts suggest to add protein- and fibre- rich nuts to your diabetes diet. Having cashews on a regular basis lowers the level of blood pressure and decreases the risk of heart disease. Cashews contain less amount of fat as compared to other nuts.

Cashew Nutrition in 100 Grams

Calories - 553, Total Fat 44 g, Saturated fat 8 g, Cholesterol 0 mg, Sodium 12 mg, Potassium 660 mg, Total Carbohydrate 30 g, Dietary fiber 3.3 g, Sugar 6 g, Protein 18 g

Cashew Nut in Different Languages

Cashew Nut is Kaju in Hindi, Muntiri paruppu in Tamil, Godambi kayi in Kannada, Jidi pappu in Telugu and kasuvanti in Malayalam

How many Cashews should I eat?

Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts everyday for proper weight management.

Nutritional Information

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Meet the farmer

Magadha Vana

Categories
Dried Fruits, Nuts & Seeds Spices

Magadha Vana promotes intercropping techniques where ones' excess is utilized for another need. Intercropping is a technique that is very useful if one wants to develop a food forest with cash crops. With the intercropping technic, we understand which crop can benefit from which all crops, carefully study the dynamics, and plant them. This technique has conserved us space and expenditure of spending on manure for all individual crops. We also nurture a variety of flora & fauna species that are indigenous to western ghats. Our farm which is spread over 6 acres resides between a village and a nature reserve overlooking the western ghats bringing out a perfect transition from a plantation to forestry. At Magadha Vana, under the canopy of Arecanut, we have planted, cacao, pepper, cloves, nutmeg, coffee, betel leaves, plantain, langsat, Jamaican allspice, and avocado. Arecanut being our primary cash crop also provides ample shade, canopy, and support for many spices and fruit trees which love the shade.


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