Rice Flour (Unpolished)
- Regular price
- Rs. 120.00
- Regular price
- Sale price
- Rs. 120.00
- Unit price
Rice flour (also rice powder) is a form of flour made from finely milled rice. It is distinct from rice starch, which is usually produced by steeping rice in lye. Both, white rice and brown rice are used in the milling process to produce the respective rice flours. It can be used in a number of ways to create delicious dishes at home - from pancake-like treats to Pesarattu, Aripathiri, and other delicacies. Much like wheat flour, it tastes good and is easy to use. There are multiple rice flour snacks you can make at home. Being a versatile flour with no gluten, it gives way to be used in a lot of different dishes around the world. It adds softness when steamed or boiled which is needed when you make recipes like Idiyappam, which are soft noodles that are steamed. On the contrary, it also adds crispness when added to Bhajiya or pakoras batter.
Rice flour Benefits
Rice flour can provide you with a good amount of fiber, which is essential for all types of diets. Thanks to its high fiber content, it can lower cholesterol, improve blood sugar levels, and help with digestion. Replacing wheat flour with rice flour can also help weight loss. Rice flour is known to be rich in protein. The brown one has higher levels of B vitamins. Replacing wheat flour with rice flour can also help weight loss. It can also prevent diseases such as diabetes (type-2), hypertension, and colon diseases. Rice flour is entirely gluten-free. Therefore it’s an excellent option for those who are gluten-intolerant or for those who suffer from Celiac disease. Celiac disease is a digestive problem that affects the immune system once contacted with gluten. Rice flour is rich in calcium, and this rice flour nutrition makes it an excellent food choice to maintain bone and skeletal health. White rice flour (100g) contains 9.2mg of Choline, which prevents the buildup of fat and cholesterol in your liver. Thus, it helps maintain your liver health. Rice flour acts as an anti-inflammatory and antioxidant agent that functions to prevent skin aging, reduce UV damage, promote skin lightening, and improve skin and hair growth. Using rice flour for your face is one of the easiest and most effective beauty tips. Also, rice powder for the skin can be used daily without any side effects. Rice powder for the face can be used for various skin concerns, like getting rid of acne and blemishes, and even dark circles.
Rice flour vs Wheat flour
The key difference between rice flour and wheat flour is their gluten content. While rice is completely gluten-free, wheat flour contains gluten. Therefore, people with celiac disease or gluten-related allergies cannot consume wheat flour. However, there are no such restrictions with rice flour. The different types of rice flour are glutinous rice flour, non-glutinous rice flour, brown rice flour, and white rice flour while some types of wheat flour include all-purpose flour, whole grain flour, bread flour, cake flour, atta flour. Another difference between rice flour and wheat flour is their calorie content. Rice flour is significantly higher in calories than wheat flour. One more difference between rice flour and wheat flour is their use in baking. The elasticity of the wheat dough makes it suitable for many baked products; however, rice flour is not very good for making bread or cakes.
Rice flour in different languages
Rice flour in Hindi is Chaaval Aata, Arisi Maavu in Tamil, and Tandalache Pith in Marathi