Sesame Seeds

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant. Unhulled seeds have the outer, edible husk intact, while hulled seeds come without the husk. The hull gives the seeds a golden-brown hue. Hulled seeds have an off-white color but turn brown when roasted. Sesame seeds that have been in cultivation for thousands of years are perhaps the oldest oil-rich seeds. Known as the ‘queen of oil seeds’, strongly endorsed by Ayurveda and other traditional forms of medicine for stimulating body heat, energy, and skin, hair benefits, these tiny seeds are a must-have in every Indian household.

Sesame Seeds Nutrition

Sesame seeds are a powerhouse of protein for building muscle mass, oil, mineral ash, fiber, soluble carbohydrates, phytate, a host of B vitamins, and dietary minerals like magnesium, iron, calcium, zinc, and phosphorus. Sesame seeds are a good source of thiamine, niacin, and vitamin B6, which are necessary for proper cellular function and metabolism. Sesame seeds supply iron, copper, and vitamin B6, which are needed for blood cell formation and function and are important for immune system function. Eating just 1 tablespoon of sesame seeds adds 88 mg of calcium to a person's diet.

Sesame Seeds Benefits

Sesame Seeds are a good source of fiber. A 3-tablespoon (30-gram) serving of sesame seeds supplies 12% of the RDI for fiber, which is vital for your digestive health. Sesame seeds help to reduce heart disease risk factors, including elevated triglycerides and “bad” LDL cholesterol levels. Sesame seeds — particularly hulled ones — are a good source of protein, which is a necessary building block for your body. These oil-rich seeds are high in magnesium, which may help lower blood pressure. Additionally, their antioxidants may help prevent plaque buildup. Unhulled sesame seeds are especially rich in nutrients vital to bone health, including calcium. Soaking, roasting, or sprouting sesame seeds can improve the absorption of these minerals. Sesame seeds aid blood sugar control because they’re low in carbs and high in quality protein and healthy fats. Sesame seeds help the skin remain warm and moist. They trigger hair growth by nourishing the roots with their rich omega fatty acids content. They also help in moisturizing the scalp and improve blood circulation to rejuvenate hair follicles. Sesame seeds are known to be abundant in lignin that is responsible for controlling the excessive production of hormones in the body. Therefore, you can consume sesame seeds for relief from period pain. They can be consumed to induce period, but they should only be eaten in moderation as they cause a lot of heat in the body.

Sesame Seeds in Different Languages

Sesame seeds are commonly known as 'Til' in Hindi and Bengali, 'Nuvvulu' in Telugu, 'Vellai ellu' in (Tamil, Malayalam, Kannada), 'Teel' in Marathi, and 'tala' In Gujarati.

Sesame Seeds Calories

573 Calories in 100 Grams